Saturday, July 18, 2009

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HEADING SOCCER DRILLS v1.5

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U7-U8-U9 Soccer Heading Drill:

Heading drills can be a challenge for young soccer players, so before going into an actual soccer heading drill I would recommend discussing some basics.

1. Getting in position to head the soccer ball. Discuss moving so the player is facing the ball and their body is directly in front of the soccer ball.

2. Keeping your eye on the soccer ball all the way to the forehead - it will be tough, but they should really try to keep their eyes open all the way in to the point of contact.

3. Contact should occur at the upper front part of the forehead, not on top or the side.

4. If possible, they should be trying to strike the soccer ball with their head by moving the head back and then forward. It is a soccer timing skill. The point here is as they gain confidence they should not just be standing and waiting for the ball to hit their head. The below soccer drill will help emphasize this.

A good soccer heading drill to get the basics down is to split players up into partners with each two person team having a single ball. Have one player sit on the ground with their legs straight out. The other player should then stand in front of them (about 2-3 yards). The player standing should lightly throw the soccer ball under handed towards the player sitting. The throw should be a little short so the player has to move towards the ball to hit with their head, rather than waiting for the soccer ball to hit their head. This is a good starting soccer drill for headers.

Once you feel the players have the basics then do the same drill except this time instead of sitting have the player rest on their knees. Again, throw the soccer ball short so the player must lunge or lean into hit. They can cushion themselves from hitting the ground by extending their hands to the ground (almost like a push up). For the players you feel are advanced, challenge them to direct the ball to the left or right of the thrower. Again, this soccer drill will teach them to move forward to the ball and keep their eyes open.

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U9-U10-U11 Soccer Heading Drill:

This soccer heading drill will teach directional heading. Split the players up into groups of three with each group having one soccer ball. They should form a triangle with each player being about 5-7 yards apart. One player is going to be the heading person and facing the other two, one player will be tossing the ball towards that player. When the soccer ball is tossed towards the heading player they should lean back and head the ball at the third player. They should be striking the ball with their head, redirecting it towards the receiving player. Repeat the process 10 times and then switch players so that everyone gets a chance to head the soccer ball. This is a good soccer heading drill and should move quickly. Once the header is received by the player they should be throwing it back to be headed again. Emphasize putting some power into it and on target. You can even tell players to mix it up by heading some to the ground at the players feet, and then others up high. Challenge them. Also, have the receiving player trap the ball. It is good practice.

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